Erik Dollman v1:00/2:00r...5 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
144
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 100 |
January 28, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 27 | 144 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 128 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 148 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 148 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 155 | |
| r: 2:00 | 13 | ||||||
| r231 |
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Workout Graph
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