Erik Dollman 30:04 row
4,622
Meters
30:04.4
Time
3:15.1
Pace
229
Calories
Average Watts | 47 |
---|---|
Calories Per Hour | 461 |
Stroke Rate | 22 |
Stroke Count | 578 |
Drag Factor | 88 |
November 08, 2024 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:04.4 | 4,622 | 3:15.1 | 47 | 461 | 22 |
5:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
10:00.0 | 743 | 3:21.8 | 43 | 446 | 22 |
15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
25:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
30:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph

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