Erik Dollman v2:30/0:30r...10 row
5,491
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
163
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 133 |
April 01, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,491 | 2:16.5 | 137 | 772 | 27 | 163 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | 139 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 152 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | 158 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | 163 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | 165 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 27 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | 170 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | 170 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 175 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 176 | |
| r: 0:30 | 6 | ||||||
| r256 |
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Workout Graph
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