Erik Dollman 4x750m/2:00r row
3,000
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 20:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 96 |
August 11, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 28 | 156 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 29 | 133 |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 29 | 155 |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 28 | 165 |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 29 | 172 |
| r126 |
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Workout Graph
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