Erik Dollman v3:48/0:36r...5 row
9,258
Meters
43:49.7
Time
2:22.0
Pace
557
Calories
128
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 12:13.8 |
| Overall Distance | 10,011 |
| Overall Time | 56:03.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 135 |
March 28, 2021 23:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.7 | 9,258 | 2:22.0 | 122 | 720 | 23 | 128 | |
| 3:48.8 | 580 | 3:17.2 | 46 | 456 | 19 | 102 | |
| r: 0:36 | 6 | ||||||
| 10:00.2 | 2,152 | 2:19.4 | 129 | 744 | 24 | 140 | |
| r: 2:30 | 259 | ||||||
| 10:00.1 | 2,165 | 2:18.5 | 131 | 752 | 24 | 142 | |
| r: 2:30 | 192 | ||||||
| 10:00.1 | 2,168 | 2:18.3 | 132 | 754 | 24 | 150 | |
| r: 2:31 | 136 | ||||||
| 10:00.3 | 2,194 | 2:16.8 | 137 | 770 | 24 | 156 | |
| r: 4:03 | 160 | ||||||
| r753 |
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Workout Graph
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