Erik Dollman v9:59/0:42r...3 row
2,843
Meters
15:59.8
Time
2:48.8
Pace
149
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:07.7 |
| Overall Distance | 2,919 |
| Overall Time | 20:07.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 84 |
March 16, 2021 23:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.8 | 2,843 | 2:48.8 | 73 | 550 | 22 | 124 | |
| 9:59.8 | 1,729 | 2:53.4 | 67 | 530 | 21 | 137 | |
| r: 0:42 | 28 | ||||||
| 2:00.1 | 557 | 1:47.8 | 279 | 1261 | 34 | 172 | |
| r: 2:16 | 30 | ||||||
| 3:59.7 | 558 | 3:34.7 | 35 | 421 | 20 | 129 | |
| r: 1:08 | 18 | ||||||
| r76 |
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Workout Graph
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PRACTICE + INTERVAL ROW