Erik Dollman 9x1:00/1:00r row
1,907
Meters
9:00.0
Time
2:21.5
Pace
104
Calories
133
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 110 |
November 26, 2020 00:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,907 | 2:21.5 | 123 | 724 | 24 | 133 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 136 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 138 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 141 |
| r1,208 |
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Workout Graph
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