Colin Cochran 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 108 |
March 27, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 26 | 140 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | 124 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 27 | 137 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 27 | 141 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 27 | 146 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 | 155 |
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Workout Graph
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