Colin Cochran 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
295
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 109 |
March 25, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 26 | 142 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 25 | 128 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 | 133 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 26 | 147 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 27 | 147 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 27 | 157 |
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Workout Graph
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