Colin Cochran v1:00/1:00r...7 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
146
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 109 |
March 12, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 27 | 146 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 103 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 141 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 140 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 1:00 | 127 | ||||||
| r928 |
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Workout Graph
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