Colin Cochran v2:00/2:00r...5 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 110 |
February 19, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 946 | 27 | 148 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 147 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 151 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 153 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 2:00 | 292 | ||||||
| r1,171 |
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Workout Graph
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