Colin Cochran v1:00/1:00r...10 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 110 |
February 18, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 28 | 137 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 109 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 124 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 128 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 141 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 143 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 151 | |
| r: 1:00 | 140 | ||||||
| r1,316 |
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Workout Graph
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