Colin Cochran 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 108 |
February 11, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 26 | 135 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 25 | 117 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 26 | 130 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 27 | 140 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 27 | 145 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 28 | 145 |
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Workout Graph
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