Colin Cochran 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 110 |
February 07, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 26 | 147 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | 133 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 142 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 27 | 147 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 27 | 152 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 28 | 163 |
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Workout Graph
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