Colin Cochran 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 108 |
February 05, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 26 | 142 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | 128 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 26 | 138 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 27 | 146 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 27 | 147 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.