Colin Cochran 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 111 |
February 04, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 26 | 144 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 129 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 27 | 142 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 27 | 143 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 27 | 150 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 28 | 160 |
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Workout Graph
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