Colin Cochran 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 110 |
February 03, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 26 | 145 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | 130 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 26 | 140 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 27 | 146 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 27 | 150 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 28 | 160 |
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Workout Graph
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