Colin Cochran 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 110 |
January 30, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 25 | 142 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | 128 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 25 | 140 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 26 | 146 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 26 | 147 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 26 | 153 |
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Workout Graph
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