Colin Cochran 10000m row
10,000
Meters
45:39.5
Time
2:16.9
Pace
582
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 111 |
December 20, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 768 | 26 | 132 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 27 | 127 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 26 | 131 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 26 | 131 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 26 | 135 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 26 | 140 |
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Workout Graph
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