Colin Cochran 10000m row
10,000
Meters
45:03.0
Time
2:15.1
Pace
589
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 111 |
December 19, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000 | 2:15.1 | 142 | 787 | 26 | 134 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 26 | 126 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 26 | 129 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 26 | 133 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 27 | 137 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 27 | 145 |
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Workout Graph
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