Colin Cochran v20c/2:00r...5 row
4,414
Meters
19:19.4
Time
2:11.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 29:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 122 |
December 13, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.4 | 4,414 | 2:11.3 | 155 | 831 | 25 | 138 | |
| 3:00.3 | 296 | 5:04.5 | 12 | 342 | 11 | 106 | |
| r: 2:00 | 286 | ||||||
| 2:18.9 | 585 | 1:58.7 | 209 | 1019 | 27 | 122 | |
| r: 2:00 | 251 | ||||||
| 3:16.7 | 853 | 1:55.2 | 228 | 1085 | 28 | 141 | |
| r: 2:00 | 198 | ||||||
| 4:38.6 | 1,175 | 1:58.5 | 210 | 1022 | 28 | 161 | |
| r: 2:00 | 128 | ||||||
| 6:04.9 | 1,504 | 2:01.3 | 196 | 974 | 28 | 163 | |
| r: 2:00 | 17 | ||||||
| r880 |
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Workout Graph
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