Colin Cochran v1:00/3:00r...8 row
2,301
Meters
8:00.0
Time
1:44.3
Pace
177
Calories
139
Heart Rate
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 121 |
December 12, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 30 | 139 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 122 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 119 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 122 | |
| r: 3:00 | 290 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 128 | |
| r: 3:00 | 297 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 152 | |
| r: 3:00 | 334 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 3:00 | 314 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 160 | |
| r: 3:00 | 13 | ||||||
| r2,422 |
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Workout Graph
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