Colin Cochran v500m/2:00r...5 row
3,500
Meters
13:37.5
Time
1:56.7
Pace
237
Calories
143
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 106 |
December 11, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.5 | 3,500 | 1:56.7 | 220 | 1056 | 27 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 121 | |
| r: 2:00 | 244 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 131 | |
| r: 2:00 | 174 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 145 | |
| r: 2:00 | 118 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 | 160 | |
| r: 2:00 | 115 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 161 | |
| r: 2:00 | 139 | ||||||
| r790 |
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Workout Graph
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