Colin Cochran v1:00/2:00r...5 row
3,286
Meters
13:00.0
Time
1:58.6
Pace
219
Calories
134
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 106 |
December 10, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1020 | 26 | 134 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 102 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 141 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 144 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 148 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 139 | |
| r: 2:00 | 283 | ||||||
| r1,202 |
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Workout Graph
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