Colin Cochran 10000m row
10,000
Meters
45:06.5
Time
2:15.3
Pace
589
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
December 08, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 786 | 25 | 140 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 25 | 144 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 25 | 131 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 25 | 134 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 25 | 136 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 25 | 155 |
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Workout Graph
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