Colin Cochran 10000m row
10,000
Meters
44:53.4
Time
2:14.6
Pace
593
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
December 03, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.4 | 10,000 | 2:14.6 | 143 | 793 | 24 | 140 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 25 | 130 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 24 | 137 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 25 | 139 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 26 | 144 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 799 | 25 | 153 |
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Workout Graph
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