Colin Cochran v25c/1:00r...12 row
4,219
Meters
16:06.5
Time
1:54.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:06.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 118 |
November 20, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.5 | 4,219 | 1:54.5 | 233 | 1101 | 27 | 147 | |
| 1:24.6 | 361 | 1:57.1 | 218 | 1048 | 27 | 118 | |
| r: 1:00 | 95 | ||||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 27 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 27 | 137 | |
| r: 1:00 | 120 | ||||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 27 | 142 | |
| r: 1:00 | 86 | ||||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 27 | 146 | |
| r: 1:00 | 91 | ||||||
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 27 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:20.4 | 351 | 1:54.5 | 233 | 1101 | 28 | 152 | |
| r: 1:00 | 53 | ||||||
| 1:21.7 | 354 | 1:55.3 | 228 | 1083 | 27 | 152 | |
| r: 1:00 | 86 | ||||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 28 | 154 | |
| r: 1:00 | 40 | ||||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 28 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 29 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 29 | 164 | |
| r: 1:00 | 36 | ||||||
| r1,005 |
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Workout Graph
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