Colin Cochran v1:00/1:00r...7 row
4,359
Meters
17:30.0
Time
2:00.4
Pace
285
Calories
138
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,461 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 107 |
September 15, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,359 | 2:00.4 | 200 | 989 | 27 | 138 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 104 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | 119 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 124 | |
| r: 2:00 | 338 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | 151 | |
| r: 2:30 | 289 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 154 | |
| r: 3:00 | 316 | ||||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 27 | 157 | |
| r: 3:30 | 317 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | 159 | |
| r: 4:00 | 439 | ||||||
| r2,102 |
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Workout Graph
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