Colin Cochran v50c/2:00r...5 row
2,129
Meters
8:11.5
Time
1:55.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:11.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 107 |
September 09, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.5 | 2,129 | 1:55.4 | 228 | 1083 | 27 | 143 | |
| 2:43.8 | 710 | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 2:00 | 191 | ||||||
| 2:12.7 | 572 | 1:55.9 | 224 | 1071 | 27 | 151 | |
| r: 2:00 | 200 | ||||||
| 1:42.9 | 436 | 1:58.0 | 213 | 1033 | 27 | 149 | |
| r: 2:00 | 168 | ||||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 28 | 144 | |
| r: 2:00 | 259 | ||||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 28 | 130 | |
| r: 2:00 | 274 | ||||||
| r1,092 |
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Workout Graph
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