Colin Cochran v750m/2:00r...5 row
3,750
Meters
15:26.5
Time
2:03.5
Pace
240
Calories
146
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 25:26.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 109 |
September 06, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 3,750 | 2:03.5 | 186 | 938 | 25 | 146 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 25 | 134 | |
| r: 2:00 | 288 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 26 | 144 | |
| r: 2:00 | 78 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 2:00 | 238 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 26 | 153 | |
| r: 2:00 | 173 | ||||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 26 | 156 | |
| r: 2:00 | 209 | ||||||
| r986 |
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Workout Graph
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