Colin Cochran v500m/2:00r...5 row
3,500
Meters
13:38.0
Time
1:56.8
Pace
238
Calories
147
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 23:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 108 |
August 13, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,500 | 1:56.8 | 219 | 1054 | 28 | 147 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 132 | |
| r: 2:00 | 176 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 150 | |
| r: 2:00 | 58 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 150 | |
| r: 2:00 | 67 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 2:00 | 40 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 158 | |
| r: 2:00 | 177 | ||||||
| r518 |
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Workout Graph
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