Colin Cochran v2000m/3:00r...4 row
5,000
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
156
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 32:13.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 107 |
August 08, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 26 | 156 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 3:00 | 218 | ||||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 27 | 157 | |
| r: 3:00 | 170 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 159 | |
| r: 3:00 | 153 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 158 | |
| r: 3:00 | 246 | ||||||
| r787 |
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Workout Graph
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