Colin Cochran v500m/2:00r...8 row
4,000
Meters
16:04.1
Time
2:00.5
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 108 |
July 23, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.1 | 4,000 | 2:00.5 | 200 | 988 | 25 | 144 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 126 | |
| r: 2:00 | 265 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 137 | |
| r: 2:00 | 82 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 144 | |
| r: 2:00 | 229 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 146 | |
| r: 2:00 | 55 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 147 | |
| r: 2:00 | 201 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 151 | |
| r: 2:00 | 37 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 151 | |
| r: 2:00 | 59 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 157 | |
| r: 2:00 | 217 | ||||||
| r1,145 |
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Workout Graph
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