Colin Cochran 20:00 row
4,479
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
July 17, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 23 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 25 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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