Colin Cochran v500m/2:00r...5 row
3,500
Meters
14:40.8
Time
2:05.8
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:40.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
July 08, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 25 | 147 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 128 | |
| r: 2:00 | 215 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | 145 | |
| r: 2:00 | 271 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 148 | |
| r: 2:00 | 280 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | 157 | |
| r: 2:00 | 315 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 158 | |
| r: 2:00 | 270 | ||||||
| r1,351 |
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Workout Graph
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