Colin Cochran 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 108 |
June 21, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 24 | 124 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 24 | 113 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | 121 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 126 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 24 | 130 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 131 |
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Workout Graph
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