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Colin Cochran v0:45/0:45r...20 row

4,046

Meters

15:00.0

Time

1:51.2

Pace

281

Calories

147

Heart Rate

Rest Distance1,558
Rest Time15:00.0
Overall Distance5,604
Overall Time30:00.0
Average Watts254
Calories Per Hour1175
Stroke Rate28
Stroke Count646
Drag Factor109

April 22, 2024 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,046 1:51.2 254 1175 28 147
0:45.0 204 1:50.2 261 1197 29 128
r: 0:45 101
0:45.0 201 1:51.9 250 1158 28 136
r: 0:45 99
0:45.0 200 1:52.5 246 1146 28 133
r: 0:45 53
0:45.0 203 1:50.8 257 1184 28 142
r: 0:45 101
0:45.0 203 1:50.8 257 1184 29 145
r: 0:45 97
0:45.0 203 1:50.8 257 1184 28 147
r: 0:45 95
0:45.0 199 1:53.0 242 1133 28 144
r: 0:45 63
0:45.0 201 1:51.9 250 1158 29 135
r: 0:45 87
0:45.0 204 1:50.2 261 1197 29 150
r: 0:45 92
0:45.0 204 1:50.2 261 1197 28 149
r: 0:45 73
0:45.0 201 1:51.9 250 1158 29 152
r: 0:45 93
0:45.0 201 1:51.9 250 1158 29 154
r: 0:45 82
0:45.0 200 1:52.5 246 1146 29 153
r: 0:45 82
0:45.0 198 1:53.6 239 1120 29 148
r: 0:45 83
0:45.0 205 1:49.7 265 1211 29 156
r: 0:45 44
0:45.0 196 1:54.7 231 1096 28 136
r: 0:45 64
0:45.0 198 1:53.6 239 1120 28 153
r: 0:45 87
0:45.0 204 1:50.2 261 1197 28 158
r: 0:45 76
0:45.0 208 1:48.1 277 1251 29 159
r: 0:45 68
0:45.0 214 1:45.1 301 1336 31 162
r: 0:45 18
r1,558

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Workout Graph

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