Colin Cochran v1:00/2:00r...5 row
3,222
Meters
13:00.0
Time
2:01.0
Pace
211
Calories
128
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 30, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,222 | 2:01.0 | 197 | 979 | 25 | 128 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 103 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 125 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 135 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 141 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 138 | |
| r: 2:00 | 287 | ||||||
| r1,159 |
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Workout Graph
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