Colin Cochran 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
328
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 104 |
July 21, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 22 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 99 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 110 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 116 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 113 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 116 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 122 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 124 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 122 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 122 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 125 |
| 11:00.0 | 120 | 4:10.0 | 22 | 377 | 12 | 110 |
| 12:00.0 | 112 | 4:27.8 | 18 | 362 | 11 | 115 |
| 13:00.0 | 87 | 5:44.8 | 9 | 329 | 10 | 101 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 122 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 127 |
| 16:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 116 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 128 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 128 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 123 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 125 |
| 21:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 124 |
| 22:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 125 |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 126 |
| 24:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 129 |
| 25:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 129 |
| 26:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 129 |
| 27:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 129 |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 132 |
| 29:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 138 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 145 |
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Workout Graph
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