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Colin Cochran v0:45/0:45r...20 row

3,858

Meters

15:00.0

Time

1:56.6

Pace

255

Calories

143

Heart Rate

Rest Distance1,683
Rest Time15:00.0
Overall Distance5,541
Overall Time30:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate26
Stroke Count622
Drag Factor108

June 30, 2023 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,858 1:56.6 221 1059 26 143
0:45.0 192 1:57.1 217 1048 27 116
r: 0:45 112
0:45.0 193 1:56.5 221 1060 25 128
r: 0:45 105
0:45.0 192 1:57.1 217 1048 25 124
r: 0:45 80
0:45.0 189 1:59.0 207 1013 25 133
r: 0:45 111
0:45.0 196 1:54.7 231 1096 25 139
r: 0:45 105
0:45.0 191 1:57.8 214 1036 27 141
r: 0:45 94
0:45.0 191 1:57.8 214 1036 25 137
r: 0:45 92
0:45.0 194 1:55.9 224 1072 27 144
r: 0:45 85
0:45.0 191 1:57.8 214 1036 25 139
r: 0:45 94
0:45.0 192 1:57.1 217 1048 25 144
r: 0:45 70
0:45.0 191 1:57.8 214 1036 27 148
r: 0:45 72
0:45.0 192 1:57.1 217 1048 27 150
r: 0:45 96
0:45.0 191 1:57.8 214 1036 27 154
r: 0:45 98
0:45.0 193 1:56.5 221 1060 27 152
r: 0:45 81
0:45.0 196 1:54.7 231 1096 27 153
r: 0:45 96
0:45.0 192 1:57.1 217 1048 28 152
r: 0:45 65
0:45.0 192 1:57.1 217 1048 27 147
r: 0:45 98
0:45.0 199 1:53.0 242 1133 28 153
r: 0:45 51
0:45.0 196 1:54.7 231 1096 28 156
r: 0:45 61
0:45.0 193 1:56.5 221 1060 28 156
r: 0:45 17
r1,683

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Workout Graph

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