Colin Cochran v6:00/1:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
293
Calories
150
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 111 |
June 27, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 25 | 150 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 | 146 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 147 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 154 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 155 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 1:00 | 20 | ||||||
| r249 |
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Workout Graph
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