Colin Cochran v50c/2:00r...5 row
2,058
Meters
7:41.6
Time
1:52.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 17:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 105 |
April 14, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.6 | 2,058 | 1:52.1 | 248 | 1153 | 26 | 147 | |
| 2:35.4 | 690 | 1:52.6 | 245 | 1143 | 27 | 139 | |
| r: 2:00 | 280 | ||||||
| 2:06.5 | 558 | 1:53.3 | 240 | 1127 | 26 | 155 | |
| r: 2:00 | 109 | ||||||
| 1:31.8 | 411 | 1:51.6 | 251 | 1164 | 27 | 159 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 2:00 | 149 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 28 | 136 | |
| r: 2:00 | 24 | ||||||
| r696 |
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Workout Graph
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