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Colin Cochran v10c/0:30r...20 row

2,882

Meters

11:17.5

Time

1:57.5

Pace

200

Calories

140

Heart Rate

Rest Distance728
Rest Time10:00.0
Overall Distance3,610
Overall Time21:17.5
Average Watts216
Calories Per Hour1041
Stroke Rate28
Stroke Count322
Drag Factor95

February 23, 2023 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.5 2,882 1:57.5 216 1041 28 140
0:34.8 143 2:01.6 194 968 28 93
r: 0:30 60
0:33.6 144 1:56.6 220 1058 27
r: 0:30 61
0:34.5 145 1:58.9 208 1015 28
r: 0:30 51
0:33.0 142 1:56.1 223 1067 27 124
r: 0:30 36
0:36.0 149 2:00.8 199 983 28 134
r: 0:30 49
0:34.2 144 1:58.7 209 1019 26 129
r: 0:30 46
0:35.1 147 1:59.3 206 1007 29 133
r: 0:30 19
0:34.9 147 1:58.7 209 1020 28 136
r: 0:30 24
0:34.0 145 1:57.2 217 1047 28 138
r: 0:30 44
0:34.8 147 1:58.3 211 1026 29 144
r: 0:30 40
0:35.8 149 2:00.1 202 994 28 145
r: 0:30 24
0:35.0 147 1:59.0 207 1013 29 146
r: 0:30 32
0:34.2 145 1:57.9 213 1034 28 148
r: 0:30 19
0:34.7 146 1:58.8 209 1017 28 143
r: 0:30 49
0:33.5 144 1:56.3 222 1065 29 150
r: 0:30 49
0:33.0 143 1:55.3 228 1084 29 150
r: 0:30 37
0:31.7 139 1:54.0 236 1112 30 152
r: 0:30 27
0:31.9 140 1:53.9 237 1114 30 153
r: 0:30 26
0:32.2 140 1:55.0 230 1092 30 158
r: 0:30 23
0:30.7 137 1:52.0 249 1156 31 160
r: 0:30 12
r728

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Workout Graph

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