Colin Cochran v4:00/2:00r...7 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
263
Calories
124
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 93 |
September 16, 2022 12:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 840 | 25 | 124 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 113 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 121 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 123 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 123 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 120 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 113 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| r1,550 |
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Workout Graph
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