Colin Cochran v25c/1:00r...8 row
3,146
Meters
13:24.5
Time
2:07.8
Pace
200
Calories
125
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 21:24.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 94 |
July 13, 2022 13:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,146 | 2:07.8 | 167 | 876 | 22 | 125 | |
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 22 | 110 | |
| r: 1:00 | 129 | ||||||
| 1:41.4 | 396 | 2:08.0 | 167 | 873 | 22 | 117 | |
| r: 1:00 | 131 | ||||||
| 1:39.0 | 392 | 2:06.2 | 174 | 898 | 22 | 117 | |
| r: 1:00 | 91 | ||||||
| 1:39.3 | 393 | 2:06.3 | 174 | 897 | 22 | 121 | |
| r: 1:00 | 88 | ||||||
| 1:44.8 | 401 | 2:10.6 | 157 | 839 | 23 | 120 | |
| r: 1:00 | 77 | ||||||
| 1:41.8 | 396 | 2:08.5 | 165 | 867 | 23 | 128 | |
| r: 1:00 | 67 | ||||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 23 | 130 | |
| r: 1:00 | 72 | ||||||
| 1:28.4 | 367 | 2:00.4 | 200 | 989 | 27 | 157 | |
| r: 1:00 | 11 | ||||||
| r666 |
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Workout Graph
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