Colin Cochran v2500m/3:00r...2 row
4,500
Meters
20:02.4
Time
2:13.6
Pace
270
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 23:02.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 98 |
June 23, 2022 10:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,500 | 2:13.6 | 147 | 805 | 24 | |
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 355 | |||||
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 24 | |
| r355 |
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Workout Graph
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