Colin Cochran 8x500m/1:00r row
4,000
Meters
17:00.8
Time
2:07.6
Pace
244
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 96 |
May 24, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000 | 2:07.6 | 168 | 879 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.