Colin Cochran 21:00 row
4,431
Meters
21:00.0
Time
2:22.1
Pace
250
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 92 |
November 30, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,431 | 2:22.1 | 122 | 719 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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