Colin Cochran 6x500m/2:00r row
3,000
Meters
13:06.7
Time
2:11.1
Pace
179
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 14, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r2,140 |