Colin Cochran 12x0:20/r row
1,013
Meters
4:00.0
Time
1:58.4
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 132 |
July 14, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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